However, we all know that the effects of these pa-pampam
sessions, whether for more gorgeous ‘lewks’ or overall
wellbeing, doesn’t really show overnight (it takes more than
that ghurl)! And if you’re just getting into the groove of your
‘me’ time at how many years old (it’s never too late btw), you
better learn how to do it right fast so you can turn your
inner-Narda into Darna without even having to swallow any magic
stones!
Somehow, we have COVID-19 to thank for reminding us that YOLO is
a fact! And if it was for me, everyone should definitely enjoy
each moment of life no matter what the situation may be. And
these days, there are plenty of ways you can grab what you need
online without leaving the house (Lazada and Shoppee… hello!)
When everything boils down to what really matters, taking care
of yourself is definitely more of a responsibility than a
luxury. So, go and get yourself that well-deserved pampering
right now!
How self-pampering helps you
Every wellness guru will tell you that pampering yourself is
important for your overall well being. The most common benefits
you can get from treating yourself to a relaxing spa or by
simply enjoying that cup of overpriced coffee from time to time
include the prevention of diseases (anti-sakit), delay of ageing
(anti-tanders), and promotion of mental health (anti-krung
krung). So the big question is: why aren’t you pampering
yourself yet beshie?
First, let’s talk about how taking good care of yourself can
help you in the long run.
Eating good organic food like fruits and vegetables and
stretching those sleepy muscles help make the effects of
self-pampering more visible in a flash! That means you should
try to always exercise regularly, eat healthier meals and
snacks, rela more, and learn how to do some meditation or other
alternative healing techniques to keep both your body and mind
recharged!
If only we all have the right budget for it, right?! Hmmm… sana
all! But worry not, as there are really plenty of ways to pamper
yourself without breaking the bank!
Ways to pamper yourself at home
First of all, it’s important to know that a big part of
self-care is simply finding ways on how you can get into that
peak of relaxation. To help you out, we’ve listed down some
‘easy-to-do-at-home’ self-care starters you can enjoy
immediately!
Spa Day
Contrary to popular belief, having a spa day is not always that
expensive. If you go online like I did, you’ll see plenty of
awesome brands that offer affordable spa treatments at
discounted rates!
Check out bubble bath bars, bath salts, serums, purifying masks,
and other nice self-care and grooming grabs that work for your
skin type and magpa-beauty galore!
Set the right mood for your spa day by turning down the lights
in your room, lighting scented candles for aromatherapy (be
careful though), playing your favorite Tay Tay track on Spotify,
and getting a chilled glass of your favorite drink for when you
need to take a sip. I promise, all of these will lead you to
chill heaven in no time!
Healthy brewing
Isn’t it wonderful to discover something new with the jowa while
you’re both at home during this quarantine period?! We all
remember that Dalgona coffee craze that flooded our social media
feeds and that too can be a good way to pamper yourself and your
SO! From teas to coffee, DIY brewing is gradually becoming one
of the best ways you can relax and enjoy at home.
You can easily score those cheap yet modern coffee brewers
online as well as a variety of teas and coffee beans you can try
out. Soon, you’ll discover that brewing your own coffee can
boost your performance (so you won’t have an excuse not to work
out anymore), improve your tummy’s digestion, and burn those
stubborn calories!
On the other hand, if you are into tea, order the good kinds
online that help you get rid of your love handles like Oolong,
Green tea, or Puerh tea. A quick pa-pampam tip: All of these are
uber delicious with a teaspoon of pure honey!
Digital detox
This one is a new way to pamper yourself but quite a challenging
one at that, (especially for those who have FOMOs and are afraid
to get ‘cancelldt’ on barkada moments and relevant chika).
However, giving your eyes and mind some rest from all the bright
smart phone backlight and content you eat up daily on social
media can relieve you of headaches, insomnia, eye strain, and
all of those angst-ridden social media posts from others that
can really affect your emotions and mental health.
Don’t get me wrong though. It doesn’t mean you’ll really have to
give up all of your gadgets entirely. Use them to play your
choice of ambient music or sound therapy pieces that can help
you clear your mind into relaxation. Better yet, if you are a
gifted musician, give that rotting guitar keyboard in your
storage compartment a fixer-upper or buy a cheap new one so you
can play while you chill!
Reiki, meditation, and massage
Reiki is another fresh one for wellness buffs out there. As
you’ve probably guessed, this method of energy healing
originated in Japan. What’s surprising however is how you can do
it remotely which makes it perfect for all of these ECQs, and
GCQs going around!
In reiki, healers channel their own life force energies by
laying their hands upon you but apparently, they can also send
them digitally as frequencies via their laptop screens and into
your end while on a video call. Now isn’t that the perfect
stress-reliever while social distancing?!
If you are not yet sold on the reiki idea, there are still many
ways to enjoy other tried and tested meditation techniques such
as traditional yoga or progressive relaxation, and other DIY
massage techniques that you can conveniently learn on YouTube.
Just buy yourself some of those natural oils that help you relax
and keep you feeling ‘extra’!
So what are you waiting for?! Get started on your self-care and
pampering journey by applying for a quick, safe, and easy [Home
Credit
loan](https://revamp-pilot.homecredit.ph/Apply/Product-Loans) so
you can start shopping online.